You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...