If the COVID-19 pandemic has done one thing, it’s made us all more familiar with some of the important players in the immune system. Antibodies, B cells, and T cells are among the best known parts of ...

Kimchi may do far more than add flavor to meals—it could help fine-tune the human immune system. A clinical study using ...

In the following weeks, there will likely be an increase in respiratory illnesses such as influenza, COVID-19 and RSV. Now is an excellent time to strengthen your immune system to help combat those ...

No supplement will cure or prevent disease. However, a proper diet can help prepare the body to better fight disease. "The thing about foods is that they combine a bunch of nutrients and vitamins into ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get ...

Your immune system protects your body against invading germs. It’s a complex network of organs, tissue and cells, all working to keep germs out and defeat them if they manage to get in. Sometimes your ...

Could exercise be a key ingredient in preventing bacterial and viral infections and boosting your immune system? It turns out regular physical activity does play a role in keeping you healthy and ...

While all foods can fit into a balanced diet, frequent consumption of foods high in added sugars, salt, and certain fats may affect your body in ways that could weaken your immune response. Your diet ...