In sports, most high-level athletes (70-90%) and elite sports coaches (94%) report using motor imagery (mental or kinesthetic imagery) to enhance sports performance. (Ridderinkhof et al. J Physiol, ...
Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from your ...
EDWARDSVILLE — “You feel relaxed. You’re calm. You’re ready. You’ve prepared. You’ve gone through your routine. You’re confident.” After hearing these words repeatedly, and watching himself through 3D ...
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