As we age, memories accumulate and we think I am (fill in your age, for the sake of this example let’s say 47 years old) therefore I have 47 uninterrupted years of lived experience. While my memories ...

We speak about different parts of ourselves all the time without thinking about it: “A part of me wants to go out tonight but another part wants to stay in and watch this movie.” Or: “One part of me ...

Have you ever felt so anxious in a tough situation that you didn’t know what to do next? That’s how Seth Kopald felt during his divorce. He worried that he’d lose connection with his kids. “How much ...

Dr. Richard Schwartz & Dr. Andrew Huberman talk in detail about IFS therapy. Trump Warns Social Security, Medicare at Risk Detective says Melissa Perez was not close to officers when they fired at her ...