Great shoulders complete a guy's physique. Unfortunately, it's easy to get injured while training your delts. Overuse breaks down soft tissue over time, which can cause aches and pains. What ruins it ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Natural Bodybuilders Swear by This Controversial Exercise for Building Massive Shoulders originally appeared on Men's Fitness. When it comes to building the side delts, lateral raises get a lot of ...