All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat rack ...

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

Dumbbells, kettlebells, resistance bands – there’s no shortage of equipment options to furnish your workout. Having a gym full of options is nice, but sometimes you don’t want to fight for a squat ...

We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) which, if anything, probably means I will be in a world of pain ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent ...

Because right now, the newest American Idol judge is probably slow squatting with her longtime trainer Eve Overland. And she's probably getting fit AF. "Carrie has been so consistent," the Nashville- ...