Slimming down and getting into shape doesn't require a pricey gym membership or fancy equipment. In fact, with the right game ...

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to chronic pain, mobility issues or a packed schedule? If you’re wondering ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity per week ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle ...

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities. How to stay fit without going to the gym O Oreoluwa ...