Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The ...

If you're tired of working out alone, Workout Buddy gives you real-time coaching from your Apple Watch running watchOS 26. Here's how it works. Workout Buddy is a new feature in watchOS 26 that brings ...