Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cosy cardio, rucking, the 12-3-30 treadmill routine, walking in a weighted vest, and even silent walking. Now, it's ...