Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...
Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...
CLEMMONS, N.C. (WGHP) — For over 85 years, Travis Hanes has loved working with wood. “I’m a whittler,” Hanes said. “I have a lot of fun with it.” Over the years he’s whittled thousands of walking ...