If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise, including while you walk. “Posture walking” has been trending up over the past ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

"Sit up straight!" - we've all heard that command barked at us many times. For years we've been told that good posture means standing tall, shoulders back and your spine straight as a rod. But that ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

Good posture is an uber-important part of a healthy lifestyle, yet it's something you probably always put off until later—you know, like switching to decaf or watching less TV. But we're guessing you ...

Pop outside for a walk and you’re likely to see at least one person strolling by in a weighted vest. This heavy piece of workout gear, which you wear kind of like a backpack, is quickly becoming a ...

Good posture doesn’t just save your back—it might be the real fountain of youth you’ve been overlooking. We spend so much ...