SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...
Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...
Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.
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