Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

If you’ve been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These compact, under-desk treadmills have taken the internet by storm, with ...

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only that, learning how to use a walking pad effectively can enhance the benefits you’ll ultimately ...