Use these 6 tips to get the most out of your treadmill workouts. They include how to fuel up properly, what to wear, which sneakers to use, and how to warm up. “If you’re calling it a dreadmill, you ...

SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and ...

Imagine a workout that transforms your endurance, builds muscular strength, and adds a dynamic challenge to your routine without stepping outside your home. I give you the treadmill incline workout—a ...

The beautiful thing about the sport of running is not every runner is the same. We all tackle the road—or in this case, the treadmill—at our own pace. This is why runners of all different levels, not ...

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

If you ask any runner which they prefer: running on a treadmill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...