Once the colder months arrive, guys in colder climes are subjected to the confines of the gym. If we had to bet, a lot of them have reservations about taking otherwise enjoyable outdoor workouts ...

Thousands of Americans are probably hitting the treadmill anew, or for the first time, as part of their New Year’s resolutions. But imagine finally building up the motivation to step on a machine only ...

Walking has long been lauded as one of the best exercises for overall health. This physical activity can strengthen your heart, lower blood pressure, keep your bones strong and burn calories. When ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

A treadmill is the first thing that comes to mind while setting up a home gym. But with so many models out there, choosing the right treadmill can feel overwhelming. Many factors can help us determine ...

Perhaps the unpredictable British weather has kiboshed your outdoor run plans. Maybe you’re traveling and feel more comfortable exercising indoors rather than navigating an unfamiliar area. If you’re ...

Walk into any gym across the world and you'll be met by a sea of elliptical machines and treadmills. If you happen to become a regular at any of those gyms, you're bound to start noticing the same ...