Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

Learn how to make walking sticks for a hobby by training a maple, crepe myrtle, or poplar tree into a spiral around a PVC support stake. Blaze new trails by making a walking stick from green wood that ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...

Learn how to start a walking routine with these five tips from a certified walking coach. Tip one: Start with just five minutes. My work-from-home dream is to shut my laptop at 1 p.m. on the dot and ...