With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...
Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...
Occasionally, we find fun new electronic instruments in the wild and can’t resist sharing them with our readers. The item in question is the FNIRSI HRM-10 Internal resistance meter, which we show here ...
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