Creative activities like dancing, painting, or gaming may help keep your brain younger by strengthening brain connections.

My patient, Derek,* is a high-achiever. Like many high achieving individuals, he struggles under the weight of his own high expectations. He assumes that being harsh toward himself and always ...

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

Every day, your brain makes thousands of decisions under uncertainty. Most of the time, you guess right. When you don't, you ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Are the same technologies that promise to make us smarter making us less capable of the mental work that builds understanding ...

Researchers now have fascinating insights into how our brains function while we communicate — and our hand gestures hold the ...

When it comes to defining neuroplasticity, there’s a little quiz that neuroscientist Sandra Bond Chapman, Ph.D., likes to ...