Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach you can try home.

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

According to Today, a fitness trend called a dead hang is now taking over social media, with users saying it’s changed their ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

LA CROSSE, Wis. (WEAU) - The University of Wisconsin La Crosse is seeking participants for a research study. The Exercise Sports Science Department is looking to see how performing hand grip exercises ...