When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

If you are looking for a way to improve your grip when training you may be interested in the new Quad Ultra gym hand grips by Velites, designed to provide improved grip without the need for chalk. The ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...