The wonders of almond flour are many. It's got protein, a gentle nutty-sweet flavor, and only one ingredient (almonds, or course!). It's grain-free, paleo, and gluten-free. But almond flour's assets ...

A registered dietitian explains the nutrition benefits of almond flour, explains how to make it, and gives recipes for trying it out. Dixya Bhattarai, RD, is a culinary registered dietitian as well as ...

Basic white flour, which is also known as all-purpose flour and is derived from wheat, has more competition than ever at the grocery store. Alternative flours are gaining popularity, including almond ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Almond-based everything—from almond milk to almond flour and almond meal—is ...

Almond flour has a number of health benefits, including lowering cholesterol and reducing the risk of heart disease. Its uses include being a gluten-free alternative to wheat flour. Almond flour comes ...

Almond meal and flour are similar products that work great for gluten-free, paleo, low carb, and keto recipes. They’re both commonly used in sweet and savory dishes and have gained popularity in the ...