September is Pain Awareness Month, and more than 51 million Americans report living with chronic pain. Over the past couple of decades, experts say increased prescriptions of opioid medications were ...

In the era of endless screen time and mental multitasking, having our brain stay sharp and stress-free is more vital than ever. While some reach for brain-training games or supplements, yoga provides ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.