If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Discover average marathon finish times by age and experience, and learn four key factors influencing your race results.

Training for a marathon is tough. This year, the race and training leading up to the big day are happening with the backdrop ...

Back to the whole nourish-your-body, 360-degree-health-angle of training, one of the key tips is to stick to a balanced diet ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Running your first marathon can be an exciting yet daunting challenge. Where to start is probably the first thought that comes to mind. There’s a lot that goes into marathon training – from weekly ...

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and secured a bib for the 2025 Chicago Marathon, I’ve learned the truth: Running the race ...

When it comes to running a 'good' marathon, what does the data have to say? Barry Smyth, a professor of computer science at UCD, has combed the numbers to extract the key lessons in tackling 42.195 ...

I always hated running but a charitable cause inspired me to train for a marathon. I had to stick to a strict schedule during my six months of training. Although I almost quit in the middle of the ...