It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

For anyone who's signed up for a 5K or marathon this year, it's time to start training! While conditions outside aren't so pleasant to start running, there are ways to prepare for a big race indoors.

Regardless of why you’re looking to run your first 5K, like signing up for a fall turkey trot or simply challenging yourself ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Every runner starts ...

If you need to prepare for your 5K run, you can turn to your smartwatch to train you. The 5K race, which is 3.1 miles long, is the most common type of running event that you will find. These types of ...

Plus, when it comes to adding shorter distance races into the mix, the marathon is one of the more flexible builds, Bob Wells, manager and coach-in-training at the Atlanta Track Club tells Runner’s ...

When: 6:30 p.m. May 18; participants start lining up at 6; packets must be picked up by 5:30 Where: Runners line up on University Drive; walkers line up on the median road leading up to the Fargodome.