Turn words into vivid mental images. When you associate information with a strong visual—like picturing a red apple for ...

Writing recently in the journal Brain Connectivity, researchers say they’ve found support for the idea that you can. The research was led by the Addiction Recovery Research Center at the Fralin ...

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Mendi is a headband that claims to help you focus, boost mental clarity and even reduce stress and anxiety. “It teaches you how to visualize your brain and improve it,” said Moha Bensofia, “chief ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

Optical illusions may make you feel like a fool, but you could be able to train your brain to resist them. “It is very likely that people from the general population have the capacity to be trained to ...