Looking to achieve toned arms while enhancing your overall yoga practice? This video is your perfect guide! Discover a ...

Admit it: You've had dreams of sculpting arms á la Michelle Obama for ages (honestly, same). But getting toned arms can be a bit of a challenge. Something that can help, though, is having top-notch ...

Forget leg day - toned arms are something many of us aspire to have. Whether we're looking to sell tickets to the gun show, or have taut and tight triceps, many of us are descending on the dumbbells ...

Unlock your potential and transform your body through the power of yoga. In "Unlock Your Inner Power: Strengthen And Tone With Yoga Across All Ages," we delve into how yoga can be a transformative ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Good arm workouts are the bread and butter of any fitness routine. From the boxing ring, where sharp, strong movements are needed, to holding a rock-solid high plank, upper body strength underpins it ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

The queen of dance cardio shows you how to tone up your arms with light weights. When it comes to arm strength, you may think that progress equals heavier weights. But fitness star (and megabrand) ...

Upper-arm flab seems to pile on as the years roll by, but don’t set fire to those sleeveless shirts just yet. We asked accomplished local trainer Eric Grimes, owner and operator of Yonkers-based Iron ...