We talk in therapy, right? So what’s with all the scribbling? A reader asked a question about the written word that’s too good to erase. It pertains to the value of longhand in the therapy office, ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Thriveworks reports 16 therapists share insights on starting therapy, emphasizing it's a personal journey that doesn't ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a ...

Whether you look forward to therapy or not, you’re paying for it in time and money (or your insurance is). And, hopefully, you’re there because you’re actually trying to work through something. So ...