Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...

Doing splits is so much more than a cool parlor trick. Indeed, the ability to seamlessly slide into a split is a fantastic feat of flexibility and mobility, which is also why accomplishing the ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.