How to Stretch Your Lower Back the Right Way

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...
Yahoo

Try These 5 Stretches for Lower Back Pain to Assist With Mobility and Minimize Irritation

When rest or anti-inflammatory medication isn’t doing the trick to alleviate soreness in your lower back, it may be time to switch tactics. Stretches for lower back pain can help you relax, loosen up ...

Cancer alert: Is it regular back pain or pancreatic cancer? How to recognize the warning signs

Back pain, now common across age groups, is usually benign but can rarely mask serious conditions like pancreatic cancer.
Yahoo

I suffer from back spasms — here are the 6 stretches I do to get some relief

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
Rolling Out

The stretch that relieves back pain better than a massage

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...
Today

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...
Local 12 WKRC Cincinnati

A few simple stretches could relieve back pain

CINCINNATI (WKRC) - A few simple stretches might be the secret to beating at least one kind of back pain. According to physical therapists, sciatica pain is one of the most common complaints people ...
Self

Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...
Self

Does Stretching Sore Muscles Actually Help the Pain Go Away?

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’re getting out ...
Chicago Tribune

Down to Business: First rule of StretchClub is you do talk about StretchClub’s emphasis on stretching for muscle health

What do you do? “We are a clinic where we treat patients for any muscular skeletal issues. I see a lot of athletes. We combine chiropractic care, PNF stretch and an element of physical therapy as well ...