You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete.

You may be able to relieve a stiff neck with home remedies, including stretching, applying heat, and using pain relievers. If it doesn’t go away, a specialist, such as a physical therapist, may be ...

A spasm is an involuntary tightening of muscle in your body. It often causes intense pain. This pain can last for minutes, hours, or days after the muscle relaxes and the spasm subsides. Spasms can ...

Stiff neck? The area above your shoulders is one that commonly holds tension, especially if you're sitting at a desk all day (with sub-par posture) or constantly staring down at your phone screen.

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

What Is Neck Traction (Cervical Traction)? Neck traction, also called cervical traction, is a type of stretching that is often used for neck pain. The term traction can mean different things in health ...

A massage therapist and body expert explains how to loosen your neck and shoulders after sitting all day long with a controlled stretch. Christina Lumba is a registered massage therapist and movement ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...