When allergies, a cold, the flu or a sinus infection cause nasal congestion, all we want is reliable relief. And with good reason: Findings in the International Journal of General Medicine reveal that ...

Changing weather, dust, or allergies often lead to the problem of a stuffy nose. It not only makes breathing difficult but can also cause headaches and disturb your sleep at night. Whether in children ...

Mucus has several names. Most commonly, it is called snot—the sticky goo that pours from your nose during a cold. Many refer to it as phlegm—the gunk that clogs your lungs and makes you cough. While ...