Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk ...

Procrastination can be a problem in our lives. It can hinder your ability to achieve the goals you set out for yourself. It can cause us to feel anxious if we wait until the last minute to work on an ...

The next ninja level is to think of yourself differently so you can stop evaluating altogether. Broaden your view of yourself to include hundreds of interlocking skills, relationships, talents, and ...

Virtually everyone has a mental list of those things they’ll get to “eventually.” It might be annoying chores, like vacuuming or organizing your leggings drawer. Or it might be bigger goals you have ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

One of our research papers that will soon appear in the journal Personality and Individual Differences explains how self-forgiveness may reduce subsequent procrastination. I'm revisiting this issue ...

Discover the psychology behind procrastination and learn practical mental tricks to overcome it, boost focus, and start any ...

In an ideal world, me-time wouldn’t need to interfere or compete with sleep, and vice versa, but here we are. Since so many have trouble conking out on their revenge bedtime procrastination habits—and ...

Recent research shows 88% of workers procrastinate 60+ minutes daily on the job, which can ultimately cost the US economy an estimated $70 billion per year. It can personally cost us as well. A report ...

Procrastination is not just being lazy; it is a deeply rooted habit that is difficult to overcome. How to stop procrastination [istockphoto] T Temi Iwalaiye Follow Procrastination is a purposefully ...

<br>Thanks to e-mail, Twitter, Tumblr, YouTube, Facebook, and countless other modern-day distractions, it's easier than ever to find excuses to not be getting work done. But procrastination leads to ...

The dream of writing a book burns brightly in many hearts. However, the path from inspiration to a finished manuscript can be fraught with a powerful enemy: procrastination. This article equips ...