I recently read a research report on the top 20 worries amongst the population. I was surprised that worrying about whether we worry too much wasn’t even on the list. Everything from getting old, to ...

“Worrying,” quipped Mark Twain, “is like paying a debt you don't owe.” Worry features in many people’s lives. In mild form, occasional worry may serve a helpful coping function, getting us to think ...

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best self-help ...

The anti-hustle guide to getting what you really want AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER Most of us think ambition means doing everything in our power to get what we want. But this approach ...

The use of drones is maybe the most important topic in the realm of national security right now, and no matter how much the powers that be would prefer not to talk about, they can't stop nervous ...