Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular ...

Reduced cognition, phantom phone vibrations, sleep deficit, anxiety and an endless list of side effects that will ultimately ...

New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone addiction. Robbins teamed up with Verizon for an event this week in New York City ...

Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

How to stop scrolling. Tips to make your phone less addictive. Scrolling on smartphones can be addictive. Here are some easy ways to make it less appealing and easier to put your device down.

83% of Gen Z say they have an unhealthy relationship with their phones. Phone addiction is leading to sleep loss, anxiety, and productivity issues. Most people spend 3+ hours a day on their phones, ...

Mel Robbins said parents' phone habits influenced their children's behavior. New York Times best-selling author and podcast host Mel Robbins has some tips to help families break free from a phone ...