This post is in response to C-PTSD: What Is Complex PTSD? By Shauna H Springer Ph.D. Complex post-traumatic stress disorder (C-PTSD) is often characterized by a pervasive and frequently debilitating ...
Many of us dismiss our inner dialogue as harmless thoughts, but neuroscientist Dr. Wendy Suzuki warns that self-criticism can have tangible effects on the brain. In a recent Instagram reel, the New ...
In small doses, our inner critic can help us learn from mistakes and modify our behavior to avoid making these mistakes again in the future. A little bit of self-criticism is necessary to grow and ...
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From Self-Criticism to Self-Compassion: The Bhagavad Gita’s Timeless Guide to Inner Healing
Everybody has an inner voice that evaluates, criticizes, and doubts their value. This inner critic, which is frequently influenced by social forces and early experiences, can take over our thinking ...
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