Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be ...

OK, so you have more than your share of anxiety. You can stew about this or do something to kick your anxiety habit. If you choose to change, let’s first look at a core issue in anxiety: not being ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

It's true that certain foods can help reduce anxiety, but for people who struggle with overeating, it's best to plan them into the diet rather than eat them impulsively because out-of-control eating ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Alex Jordan is a psychologist in private practice and at McLean Hospital, and a lecturer at Harvard Medical School. Ben ...