How to Stop Overeating: Learn Ways to Help Overeating means that you’re eating more food — and taking in more calories — than your body needs. You may find yourself eating when you aren’t hungry. You ...

Occasionally having a big meal isn’t a problem, but making it a habit can put a toll on the body. The habit of overeating is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

When you’ve got some weight to lose, particularly if you’re feeling a little bloated after a binge, it's extremely tempting to try and drop it fast. “This is totally unacceptable,” says that ...

Melissa, a weight loss coach, revealed in a September 12 Instagram post about how she overcame overeating and was able to lose 20 pounds.

Alex Ruani used to reach for sweet treats when she was bored or stressed. She transformed her relationship with snacking with by making small but impactful changes.

The idea that being too full could be a binge-eating trigger seems counterintuitive, yet for many people, it definitely is the case! It doesn’t make sense until you place it in context. Most binge ...