Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Medically reviewed by Aviv Joshua, MS, RDN You can eat more protein and fiber to feel fuller and decrease sugar ...