Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

Ever find yourself caught in a relentless loop of "what ifs," dissecting every past conversation, or endlessly weighing pros and cons until you're paralyzed by indecision? Welcome to the world of ...

Everyone knows that thinking before acting is wise. But what happens when our thinking actually becomes debilitating? With too much thinking, negative thoughts can begin creeping in that shed doubt ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Nearly 33% of women say they feel anxious about their careers in 2025, and another 17% feel overwhelmed. Close to 60% of women say current events are increasing stress levels and disrupting focus at ...

Business success requires quick decision-making — not long, drawn-out consensus-building. The risk isn’t as great as you think, so make a decision and get moving. In business, overanalyzing decisions ...

A chiropractic neurologist revealed a simple exercise that could alleviate one of the worst, most common but surprising symptoms of anxiety — “air hunger.” Medically referred to as dyspnea, air hunger ...

Overthinking prevents action and costs progress. While overthinking, you’re not doing the things that will make all the difference. Instead, you’re wallowing in fear, ruminating on the past, over ...

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

Anyone who has caught themselves ruminating about the past or worrying about the future knows it’s usually not helpful. Those who are prone to feel high anxiety often struggle with “what if?” thoughts ...