Whether you are just beginning your fitness journey or trying to stay motivated to exercise regularly so as to achieve your ...

Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

For those with families, it can be difficult to balance obligations to their household with taking time to stay physically fit. Finding time for exercise is a good way to stay healthy, and News 9 ...

KUTV — As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s resolutions are slipping away. While it's easy to lose track of fitness ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

The secret to running is to forget you’re running. When you’re out there pounding the pavement, you’ve got to be prepared to trick yourself into staying motivated (like with these mental running hacks ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...