Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Waking up with a stiff back or neck pain? According to AIIMS orthopaedic surgeon Dr Dushyant Chouchan, your sleeping position ...