Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Simple lifestyle changes can prevent most back and neck problems. However, awareness and timely medical care are the major ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...