You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

Try these tips for achieving proper spine alignment—and lowering your risk for health problems like headaches and soreness—at your desk. Think your sitting posture is pretty good? Here’s a fun ...

It might be due to the darkness that accompanies shorter days, or the invasion of warmer, comfier clothes into the winter workplace, but now is the time when long hours, slouching, slumping, and ...

Sit at a desk all day? Then take note of these tips from PureWow. Work, are we right? Between the interminable meetings and overflowing inbox, sometimes our job can get a little mentally taxing. It's ...

Work, Zoom happy hours, Netflix, online shopping — my digital dependency has reached new heights since social distancing started, and so have my screen-time headaches. "Screens can definitely trigger ...

Working remotely has become a more common way of life over the last few years. Those of us who were already racking up hours of screentime every day might be at our computers even more often now, ...