According to UCLA Health, good posture is essential because it helps you keep your spine aligned while moving and sitting. Specific benefits include fewer injuries, less muscle fatigue, and better ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...

It might seem like the world has gone mobile, but the majority of people still sit in front of a stationary computer for many hours throughout the day. To keep your body healthy and happy in this ...

Try these tips for achieving proper spine alignment—and lowering your risk for health problems like headaches and soreness—at your desk. Think your sitting posture is pretty good? Here’s a fun ...

Thanks to social distancing, I’ve turned my living room into an MTV Cribs-worthy work-from-home setup. But I’ll be the first to admit my constant computer use isn’t doing my neck any favors. It might ...

Physical therapists (finally!) reveal the best way to sit at a desk all day in order to save your body from back and hip pain. “I think the worst three things you can do would be sitting too low, ...

So, I spoke to a number of ergonomics experts to dig deep into why working exclusively from a laptop is such a bad idea. You ...