Are standing desks last year’s advice? Whatever. Unless you’re lucky enough to be on your feet all day for work, you probably sit too much. We all do. When we go home, we sit on the couch. When we ...

Squats can be tricky. Learn how to sit back in a squat correctly using this easy-to-follow, three-step process. You'll be a pro in no time. Squats are harder to perfect than you might think. After ...

Please send your questions for publication to [email protected]. (Questions may be edited, or invented.) My husband is generally a polite and thoughtful person. His manners in public are ...