1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

As people grow older, their bodies begin to change in subtle and sometimes frustrating ways. One of those changes, though rarely talked about, is a rising risk of chronic constipation. The problem can ...

Travel constipation is a common issue caused by changes in routine, dehydration, lack of physical activity, and dietary shifts. Stress and irregular bathroom habits can also contribute to digestive ...

Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt of jokes, but for those who live with it, it’s far from ...

When a child struggles with constipation, it can be a source of frustration and discomfort for the whole family. But a ...