Are you spending endless hours scrolling through social media and wonder if there's a way to transform this habit into a ...

“Hold on! You’ve been scrolling for way too long now.” Chances are that quote elicited a Pavlovian response to swipe up and away from the TikTok “take a break” video as fast as possible to get back to ...

There’s that nagging voice again: “Put the phone away. No, really this time.” But we don’t; 84 percent of Americans say that they are online either several times a day or “almost constantly.” “On your ...

A new Digital Wellbeing feature is rolling out to Android phones, called "screen time reminders." These reminders will let you know if you've been using a certain app for a long period of time. You ...

The latest research shows the average American spends around seven hours looking at a screen each day. Since too much screen time can negatively impact mental and physical health, it's no wonder that ...