To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

Ever wonder how long it should take to run a mile for your age? Well, we have the answers right here. This is a tricky topic as mile times depend on many factors such as age, sex, and fitness level.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you – this will keep you ...

Last summer, 30-year-old Faith Kipyegon became the first athlete, male or female, to win three medals in the 1500m (all of them gold). Now, the four-time Olympic medalist has her sights set on another ...

The legendary runner is aiming to do something that sports scientists once considered impossible. We went inside her Kenyan training camp to understand how she’s pushing the limits of human ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...