How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...
Most marathon plans include a three-week taper, meaning you will run less and recover more during the final 21 days between ...
Verywell Health on MSN
How Long Does It Take to Run a Marathon?
Discover average marathon finish times by age and experience, and learn four key factors influencing your race results.
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