To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

You’re either a runner… or you’re not. That was my long held belief until one day I committed to the cause and learned how to become a runner, albeit slowly. The biggest lesson I learned while ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

TAMPA, Fla. (WFLA) – In Tuesday’s episode of Run for Fun, we focus on recovery after the run. While many of us enjoy running, it does tax your body, and a crucial part of running is how you recover.